Modern TV advertisements and product placement tell us to use mouthwash to prevent plaque (the yellowish film that attaches to your teeth and causes to cavities) and gingivitis (inflammation of gums). But the reality is that mouthwash actually plays a fairly minor role in the prevention of plaque and gum disease. Brushing and flossing are much more important.
Cavities, gingivitis, and bad breath are all caused by certain
bacteria that live in the mouth of every individual. There is no way to
eliminate these issues, but you can reduce their number and prevent the damage
they can cause.
Mouthwash has a heritage that dates back thousands of years.
Individuals have used rinses made with everything from betel leaves to dill and
myrrh, dissolved in white wine. Today, most of the mouthwashes you find at your local drug
stores are artificial and contain sweeteners for taste and colorings for that
refreshing feeling. Many are often used with alcohol.
It’s true that mouthwash will make your breath smell better
for a while. The real question is whether that’s achieved by killing off
odor-producing bacteria or simply masking the problem. If that’s the case, mouthwash is no
different than chewing on a breath mint.
On the flip side, research has found that two antibacterial
ingredients most commonly used in mouthwashes reduce the levels of bacteria
that produce bad breath. Also, other mouthwash ingredients, such as zinc and
chlorine dioxide, neutralize other smelly compounds.
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